Holiday Stress Relief Workshop
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The holidays are a time of joy and connection, but everything our modern culture has attributed to the season has resulted in unnecessary stress and strain.
No matter what you are stressed about (holiday related or otherwise), this workshop is for you!
We all feel the weight of stress and anxiety in our lives and this emotional and mental distress is detrimental to our health.
Stress is the overlapping factor in almost every physical dis-ease we face.
When anxiety takes the driver’s seat, we are unable to be present with our family and friends. It deprives us of the joy of living our lives to the fullest.
Too often we look at this situation from the wrong perspective, trying to remove all the stressors from our lives, instead of helping support the body to handle the stress that the holidays has in store for us.
In this workshop, learn how to respond to life with relaxation instead of tension and bring more joy and peace into your holiday season.
I will teach you natural and holistic tools and techniques to help you manage and reduce the impact stress has on your body and mind.
Workshop includes:
Breathwork
Meditation
Energy Healing
Gentle movement
Holistic Tools & Techniques
You’ll feel lighter, grounded, and empowered with resources and support to take back control of your life and enjoy the holiday season with less stress.