Expanded Energy Fields

Empaths are individuals who have awakened their empath gifts and can sense and feel other’s emotions. As empaths, we often understand how someone is feeling on a deep level. Because of this heightened sensitivity, and strong sense of empathy, empaths who have not mastered their gifts tend to walk around like a giant sponge, soaking up energy into their field everywhere they go in an unconscious attempt to help others feel better. To learn how to master your empath gifts, check out my free workshop!

Having an expanded energy field is also likely to make others uncomfortable in your presence. Consider the example of standing next to a person while waiting in line for something. Without even looking behind you, you may feel an urge to create some distance between yourself and that person as you sense them creeping into your bubble. You take a step forward and instantly feel better. This common scenario is most likely do to an individual unconsciously walking around with an expanded energy field. They tend to take up a lot of space without consideration for others.

It’s not all bad..

Certain energies we come in contact with may feel really good to you and draw you in with some unconscious pull to be closer. These energies are likely similar to your own, while other energies will feel like an invasion of your privacy and you wish to create as much space as possible between yourself and the other person.

Vibration

We can’t have this conversation of managing our energy field without touching on vibration. Each person holds a certain energetic frequency AKA vibration. The closer the vibration of another person is to yours, the better it feels. If the vibrations are too far apart, it will feel awful and you will naturally repel.

Managing Your Energy

But what can you do if you are on a plane and you’re stuck in the middle seat with two energies on either side that do not feel good? Wouldn’t it be a helpful ability to be able to contract your energy field and bring your bubble super closer to you so that you don’t have to “touch”? Wouldn’t it also be rather empowering to be able to properly shield yourself from absorbing any energies that happen to pass by your field?

Of course it would!  I use these skills all the time when I’m surfing the public scene. It’s particularly helpful in crowded situations, when I can’t physically take a step back to create the space, but I can energetically contract my energy in so I no longer feel uncomfortable.

When I’m back home in my safe space, I can expand my energy once again and it sort of feels like lounging on the couch with your joggers… ahh.. that’s better! The ability to expand my energy field is particularly helpful when meditating, doing inner work, or other energy work.

Using this new tool is like working a new muscle, but with some practice you will be empowered to take back control in seemingly uncontrollable situations. Refer to the guided meditation I’ve created for you any time you wish to build this ability and take back your life.

FREE Guided Meditation

Feel grounded, present and connected as you learn how to tune into your own energy field with this guided meditation.

Energy Field

Everyone has their own energy field that surrounds them. It is an egg shaped bubble that surrounds you completely. This bubble SHOULD be your safe zone and SHOULD consist only of your own energy.

However, many do not know how to manage their own energy field. This can result in walking around with your energy field too expanded and can leave you exposed and vulnerable to outside energies sneaking into your bubble.